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Sports Training

Elite Sports Performance Training

Sports training is simply fitness and performance training that is specifically designed to enhance an athletes performance. The goal of sports training differs from personal training. Personal training is aimed to improve overall fitness whereas sports training is designed to enhance your performance in competition for your particular sport.

Athletes have to diversify their training working on endurance, strength, sports nutrition, power, speed, endurance, flexibility, agility and rehabilitation. A quality strength and conditioning program will increase your quickness, speed, strength, stamina and agility.

Whether preparing for a specific sport or trying to stay fit in the off season, our Elite Trainers can get you in top shape.

  • Train Smarter
  • Get Stronger
  • Stay in Shape in the Off Season
  • Increase Explosive Power
  • Strength Endurance
  • Sport Nutrition

 

Schedule your first session for FREE!

START TODAY
I have been training at Elite Training Tulsa for the last 6 months. This was my first experience with a personal trainer, and I was a bit nervous to begin. After I came home from the first free session, I felt incredible and could not wait to return. My trainer, Whitney, encourages me and motivates me to work harder than I would on my own. I am stronger not only physically but mentally as well. If you are fearful at first to try it out, go for it! You won’t regret it.”
Daniel Koch

Lost 30 and built muscle

Before and After Transformations

*The Results shown are based on active and strict participation in our training and/or nutrition programs. Results may vary based on individual user and can not be guaranteed.

Our Locations

ELITE TRAINING SOUTH TULSA
8172 S LEWIS AVE, STE A
Tulsa, OK 74137
Phone: (918) 819-4490
ELITE TRAINING TULSA
11349 E 61ST ST, #200
Tulsa, Oklahoma 74012
Phone: 918-819-4490
ELITE TRAINING SAN DIEGO
4488 CONVOY ST, STE C
San Diego, California 92111
Phone: (619) 800-2430

ELITE PERSONAL TRAINING

ELITE SOUTH TULSA LOCATION