Personal Training for Senior Citizens
WHAT BENEFITS CAN SENIOR CITIZENS
ACHIEVE THROUGH AN EXERCISE PROGRAM?
• Exercising Lowers Blood Pressure:
It reduces fat levels which is another factor in high blood pressure.
• Reduced Risk Of Heart Disease:
In America there are 13.5 million people diagnosed with heart disease and 1.5 million people who have had a heart attack in a given year.
Exercise decreases the risk of heart disease by reducing the amount of bad LDL cholesterol. It also strengthens the heart and makes it better able to maintain its current workload.
• Lowers Fat Levels:
Lower fat levels in the body are an excellent benefit since high fat levels have numerous health risks.
• More Efficient Lungs:
Exercise creates increased oxygen demands which cause the lungs to adapt and become more efficient at taking in oxygen. With greater oxygen capacity, seniors are able to complete physical tasks better.
• Stronger Bones & Muscles:
Regular exercise is a great way to strengthen bones and prevent osteoporosis. Bones like muscles respond to stress by becoming stronger. Keeping your body strong and flexible will lessen the chance of injury and allow you to continue enjoying the kinds of activities you’ve enjoyed your entire life.
• Better Immune System:
As we age, our immune system doesn’t work as efficiently causing us to be more susceptible to germs and diseases. Regular exercise has a positive effect on the immune system by increasing immune function.
• Energy Levels, Sleep & Positive Psychological Benefits:
Exercise gives people increased self confidence and esteem. The scientific reason is because exercise activates endorphins, which is a chemical that makes us feel good.
Exercise also increases energy levels and helps with better sleep.
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