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Weight Loss & Nutrition

We can help you lose weight through a specialized workout program, nutrition plan and cardio plan that is customized to your specific goals and body type. Work with one of our trainers in an ultra, calorie and fat burning session that will speed up your metabolism and build lean muscle to optimize weight loss.

Many people are able to achieve some weight loss and get in shape without changing their diet, but the truth is you can’t out train bad diet! Our Elite personal trainers will guide you through a proper nutrition plan by helping you determine your caloric range as well as give you input on what you should be buying at the grocery store and eating at restaurants.

  • Eat right for a lifetime
  • Get your own nutrition program
  • Find your caloric range
  • Lose weight the right way and keep it off
  • Tips on cooking for a healthier home diet
  • Fuel your body with the right foods
  • Fad diets don’t work, learn why

 

Do Diets Really Lead to Weight Loss?

Dieting can lead to some weight loss however, it is scientifically proven that most people resume to their normal and sometimes poor eating habits once their diet is finished. Diets often fail because they only address one part of the equation – restricting food. You need calories in order to burn calories and to maintain a healthy metabolism. They key is, you need the right kind of calories. At Elite, we will show you the right kind of calories your body needs so that you can turn your body into a calorie burning factory and maintain your weight loss.

Other key factors to successful weight loss and maintenance include stress management, proper sleep cycles, hydration, eating a nutrient dense diet, and regular exercise.

 

Lose weight in a healthy way and keep it off by learning the science behind weight loss

  • Lose 1-2 pounds per week
  • Increase energy
  • Tone up and look better
  • Nutrition plan and dietary advice from a knowledgeable trainer
  • Fuel your body with the right foods
  • Learn about proper hydration
  • Save money with a couple training discount and get fit together

Schedule your first session for FREE!

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“I had a good experience with Elite. I always felt like I was pushed past what I was capable of doing on my own. My trainer Ben is a very knowledgeable and helped me both with a diet and exercise plan. He is a very friendly and fun guy to be around as well.”
Bobby Partridge

Computer Programmer

Our Locations

ELITE TRAINING SOUTH TULSA 8172 S LEWIS AVE, STE A Tulsa, Oklahoma 74137 Phone: (918) 819-4490
ELITE TRAINING IMPACT 10115 E. 80th St. South, Suite B Tulsa OK 74133 Phone: 918-819-4490
ELITE PERSONAL TRAINING 11349 E 61ST ST, #200 Tulsa, Oklahoma 74012 Phone: 918-819-4490
ELITE SAN DIEGO LOCATION 4488 CONVOY ST, STE C San Diego, California 92111 Phone: (619) 800-2430

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ELITE PERSONAL TRAINING

ELITE SOUTH TULSA LOCATION